How to Choose the Best Weight Loss Cleanse For You (Women, Men, Over 50, etc.)
If you are looking to lose a couple pounds, many pounds or just clean out your system from all of the toxins, preservatives and gunk that it picks up, a good whole body cleanse may just be perfect for you.
There are many great cleanses out there that do a ton to flush out your system, but we will seek out and review all of the top cleanses. We will be adding things like Reviews, Articles, Polls, Lists, Photos and much more to help you figure out which weight loss cleanse is right for you and your body.
We invest so much money in every other part of our lives, from our homes, to cars, to clothes. Isn’t it about time that you put some money back into the primary machine in your life – your body? This is your INVESTMENT in your health for the long term, and can make a HUGE difference in how well you are able to enjoy life currently, and as you keep getting older. Isn’t that worth investing some money?
What does the ‘Best’ Cleanse Mean?
First of all, we need to re-define what we’re talking about when we talk about which weight loss cleanse is ‘best’. What does the word ‘best’ even mean?
Well to us, it’s fairly simple – we want to get the best product for the money. We aren’t actually associated with any of these network marketing companies, so we don’t have a particular emotional pull or connection with any of these products. That means we can approach the whole thing from a very un-biased prospective, and actually deliver which cleanse program is the best. We won’t just slam you with all the company literature for you to try and digest.
To us, the ‘best’ cleanse will be a combination of the following:
1) Micro Nutritionally Dense
Remember all of those vitamins and minerals that you learned about back in health class in high school? Ya, they are actually important.
We want to make sure whichever cleanse that we decide on is packed full of a variety of vitamins and minerals, to make sure you are getting your proper daily recommended dose. Some people need more of some things, and less than others, but all-in-all, we all need them. A fully-packed cleanse shake should make up for the areas that we are deficient, and then just have an excess in the areas where we already have a lot.
2) Substantial Macro Nutritional Content
The purpose of a nutritional or weight loss shake is to actually replace a meal. This means it actually has to have calories, carbs and proteins to be good!!! That is the biggest problem we see people having on diets and cleanses – absolutely not getting the macronutrients that you body NEEDS to have to survive, and either hurting their body through a depletion of nutrients, or starving themselves to a point of bingeing at the nearest Dairy Queen after a hard day.
Any shake that we choose should actually have calories, carbs and protein, and have a decent amount of them! These (especially protein) will help to satisfy you and keep you full over a longer period of time, instead of just a temporary feeling of satisfaction, and then starvation within an hour.
3) Cost Effective
Lastly, whatever shake that we choose will need to be very cost effective for what we get out of it. The biggest thing we will look at here is the cost per serving of every shake, which is clearly labeled on every product and comparison. We want to know how much substance we are actually getting! These can basically be looked at as the cost of having a single ‘meal’ as a shake.
It’s also good to compare this number to other times you spend on a meal, such as at a fast food restaurant, or sit-down place.
What are you trying to accomplish with a cleanse?
The biggest thing people need to define before they start any ‘cleanse’, is what they are actually trying to accomplish with the cleanse. This way, they will have a definite finish line for determining if the cleanse was successful or not.
For most people, just losing the extra 15-30 pounds is the goal of any cleanse. This would effectively move you down a full 1-2 clothing sizes, and make you look and feel incredible younger and more youthful.
Before you start any cleanse to just lose weight, you should definitely take ‘before’ measurements to determine your starting point. These measurements should include not only your weight, but also inches measurements of your upper arms, neck, chest, hips, thighs, and midsection.
Some people are just trying to shift around the appearance and makeup of their body, and don’t really want to actually ‘lose’ weight. For most, this is just shifting the weight of fat into the weight of muscle, so your body is more lean, agile and produces more energy than before.
Muscle Building and Toning
For others, the point of a cleanse is to really get definition and sculpture to their bodies. This is used mostly by men and fitness competitors, but a cleanse is a fantastic way to do this as well. You will notice all those little lines between muscles getting more and more defined on your cleanse.
Cleansing Body of Toxins
For some people, a cleanse is all about actually ‘cleansing’ your body of the chemicals and toxins that it picks up every single day. Every once and a while, it’s really nice for your body to finally feel free of everything that is holding it back, and to finally get that feeling of refreshment again.
Lastly, many people are trying to find more energy in their lives, so they can pursue the hobbies the love, exercise more, or just be able to keep up with their kids as they grow older.
Whatever your motivation is for choosing a weight loss cleansing program, it will all come down to your determination and drive for finding success with it. We encourage you to do your own research, and check other places around the Internet for prices, as they are often significantly cheaper than buying the products directly from their manufacturers.
So enjoy the website!
Cleansing Program Comparison Table
|Shake Name||Advocare Meal Replacement Shake||Shakeology Weight Loss Shake||Herbalife Formula 1 Shake||Body By Vi Vi-Shape Shake||Amway BodyKey Shake|
|Company||Advocare||Shakeology||Herbalife||Body by Vi||Amway|
|Price per Serving||$3.21||$4.33||$1.13||$3.71||$3.57|